Cardamom is a warm, spicy oil that we absolutely love - especially when it comes to fall and winter! This oil has a rich, spicy aroma that is soothing and calming to the body and the mind. When taken internally, this oil can support a healthy digestive system and overall wellness, so it's one we reach for no matter the time of year!

JUST A DROP OF CARDAMOM

• Has a warm, spicy aroma that is soothing and comforting
• Can be diffused to fill your space with a warming, inviting aroma
• Helps support a healthy digestive system
• Helps soothe tension in the muscles
• Supports overall wellness with antioxidants
• Adds a lovely warm spice to beauty and self-care DIYs and roller blends

Cardamom is such a wonderful, versatile oil! Not only does it smell wonderful, it has a lot of great health properties. This spice oil is great for helping soothe tension in the muscles and joints, calm bellies that are feeling unwell, uplift and invigorate the mind and emotions, and support respiratory and immune health, especially during times of congestion. It also contains tons of antioxidants and may help with blood sugar regulation and heart health too!

BACKGROUND Native to India and Indonesia and a member of the ginger family (Zingiberaceae), cardamom is an aromatic spice that features heavily in Southeast Asian and Scandinavian cooking. Cardamom gives a distinctively sweet, fresh aroma and depth of flavor to various sweet and savory dishes.

Named the ‘Grains of Paradise' in the Middle Ages, this spice has been used by healers for millenia. Cardamom was one of the most prized spices in ancient Greece and Rome and is mentioned in one of the oldest known medical records, the Ebers Papyrus, which dates back to the 16th century BC.

Young Living's Cardamom and Cardamom Vitality Essential Oils are steam distilled from the seeds of the plant to yield an incredibly high quality essential oil - the best on the market! Cardamom is also a key ingredient in the Cardiogize supplement, a wonderful support tool for heart health!

KEY CONSTITUENTS *Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties

• Alpha-terpinyl acetate
• Eucalyptol
• Cardamom is a powerhouse of strong antioxidants that neutralize free radicals—a toxic by-product of metabolism that reacts with cells and proteins, causing DNA damage and accelerating the aging process. A diet high in antioxidants is well-known to improve immune response and reduce the risk of chronic health conditions. The phytochemicals present in cardamom seeds may help improve cognition, elevate mood, and protect brain cells from oxidative damage. And this has far-reaching implications - talk about a health powerhouse!

CARDAMOM & EMOTIONS Cardamom can be a wonderful tool when it comes to managing emotions and dealing with anxious thoughts. It has long been used in Ayurvedic medicine as a tool for dealing with stress, both physical and emotional. Newer research has also linked low levels of antioxidants with increased anxiety, so adding antioxidants to your daily routine may help with this (and also just be a wonderful way to support health and longevity!).

PRODUCT OPTIONS

• Cardamom Essential Oil
• Cardamom Vitality Essential Oil
  • Cardamom is a key ingredient in some of our favorite belly-supporting blends - AromaEase and TummyGize - as well as emotional support blends - Transformation and Clarity. It is also an essential component of the Cardiogize supplement, a wonderful tool for heart health! *Note: Cardamom and Cardamom Vitality are the same essential oil. Cardamom Vitality is simply labeled differently for internal use.

DAILY HABITS WITH CARDAMOM

• Add Cardamom to your sleep routine. Pair with Lavender, Cedarwood, Idaho Grand Fir or Northern Lights Black Spruce, Valor or Frankincense in any combination.
• Use the warmth of this spice to soothe tense muscles and joints. Dilute and apply to the desired areas. Pair with Copaiba, Cypress, Peppermint or Wintergreen.
• Use Cardamom for digestive health! Add to a roller alone or in the combo listed below and apply throughout the day.
• Take Cardamom Vitality in a capsule for digestive health, to support healthy blood sugar and cardiovascular health, and for antioxidant effects.

Add Cardamom to your favorite roller blends for a spicy undertone.

• Cardamom - Tangerine Temple Rub for when tension hits!
  • 10 drops Cardamom
  • 10 drops Copaiba
  • 20 drops Tangerine
  • Carrier oil of choice
• Happy Bellies Roller for happy bellies
  • 20 drops Cardamom
  • 10 drops each Ginger, Peppermint
  • Carrier of choice
• Afternoon Pick Up Roller for a little mood boost and frustration release
  • 10 drops each Grapefruit, Orange, Cardamom
  • 5 drops Cinnamon Bark
  • Carrier oil of choice
• Believe in Yourself Roller a great daily perfume with emotional benefits
  • 15 drops Patchouli
  • 10 drops each Cardamom, Geranium
  • 3 drops Black Pepper
  • Carrier oil of choice

Use Cardamom in selfcare and other fun DIYs.

• Add 5-7 drops of Cardamom to 1 cup of magnesium flakes or epsom salt to a bath to create a soothing environment for tense muscles. You can also add Copaiba or Cypress.
• All Natural Play dough
  • 2 cups cornstarch
  • 1 cup Kidscents Lotion
  • 4 drops Cardamom
  • 2 drops Orange
  • 1 drop each Cinnamon Bark, Clove
  • Mix all the ingredients together and let your kiddos play!
• Coffee Cardamom Scrub
  • 1 cup cane sugar (any kind)
  • 1 cup ground coffee (any kind)
  • 1/2 cup melted coconut oil
  • 8-10 drops Cardamom or a mix of Cardamom with Clove, Tangerine and Nutmeg
  • Mix together and pack down into small glass jars. To give as a gift, use some ripped fabric to tie around the jar and add a little wooden spoon to the side.
• Chai Latte Body Scrub
  • 1/3 cup brown sugar
  • 1/3 cup white sugar
  • 2 tablespoons finely ground coffee
  • 2 tablespoons jojoba/olive or your favorite skin oil
  • 1-2 drops each: Cardamom, Vanilla, Ginger, Cinnamon Bark
  • Mix sugars and coffee together, then add in jojoba oil and essential oils. Mix well. To give as a gift, use some ripped fabric to tie around the jar and add a little wooden spoon to the side.

Add Cardamom Vitality to flavor your favorite recipes!

• Goodnight Moon Bedtime Drink - Taking a pinch of cardamom with milk is an age-old way to soothe tension and promote restful sleep!
  • 1 cup milk of your choice, warmed
  • 1 drop Cardamom Vitality essential oi
  • Drizzle of maple syrup
  • Optional: 1 scoop Inner Beauty Collagen
• Vanilla Spice Cold Foam Cold Brew
  • Organic iced coffee (8oz or so)
  • Milk of choice (¼ cup or to taste)
  • 1 tsp maple syrup or agave
  • ½ tsp vanilla extract
  • Cardamom Vitality essential oil
  • Ground cinnamon for garnish
  • In an electric frother or in a small cup with a handheld frother mix milk, maple syrup, and vanilla. Dip a toothpick in Cardamom Vitality and swirl into the cold foam. Add to a mug of coffee and sprinkle with ground cinnamon.
• Spiced Cinnamon Cider
  • 8 cups apple juice or cider
  • 4 cups orange juice
  • 1 cup pineapple juice
  • 9 drops Cinnamon Bark Vitality
  • 6 drops Cardamom Vitality
  • 4 drops Clove Vitality
  • 4 drops Nutmeg Vitality
  • 3 drops Citrus Fresh Vitality
  • Sliced oranges
  • Cinnamon sticks
  • Add all ingredients to a large pot and stir to combine. Heat until simmering. Simmer for 30 minutes. Serve warm in a mug. Garnish with sliced oranges and cinnamon sticks.

Use Cardamom Vitality as a supplement for digestive health and overall wellness.

• Add a drop or two of Cardamom Vitality to a capsule, add a few drops of olive oil and take daily as desired for digestive health.
• Golden Turmeric Latte
  • ½ Tsp Golden Turmeric powder
  • 8 oz milk of choice
  • 1 drop Cardamom Vitality
  • 1 drop Nutmeg Vitality
  • Swish of Cinnamon Bark Vitality (insert a toothpick into the bottle, then swirl it around in the milk)
  • Dash of ground cinnamon for garnish
  • Heat the milk on medium-low, then remove and add to a mug. Stir in the Golden Turmeric powder and add essential oils. Stir gently, until the powder is dissolved, then top with a sprinkle of cinnamon! Use a frother if you like foam!

DIFFUSER BLENDS WITH CARDAMOM Diffusing is a wonderful health habit! Our diffusers are running 24/7 and Cardamom is a great oil to diffuse!

• Sweet Dreams: 4 drops Northern Lights Black Spruce, 3 drops each Cardamom, Tangerine, 2 drops Lavender
• Spiced Chai: 4 drops Cardamom, 3 drops Vanilla, 3 drops Clove, 2 drops Ginger
• Cinnamon Bun: 5 drops of Stress Away, 2 drops each Cardamom, Cinnamon Bark, Citrus Fresh
• Over the Moon: 4 drops each Idaho Grand Fir, Cardamom, Lavender
• Forest Escape: 4 drops Bergamot, 3 drops each Cypress, Cardamom, 2 drops Lemon
• Adventure Awaits: 4 drops Cardamom, 3 drops each Lavender, Pine, 2 drop Tangerine